Female Study Results
Best Only One female showed any muscle hypertrophy or muscle growth that induced neck circumference increase. The increase was 1/32 of an inch
Neck Ext 45lbs
Neck Flex 45lbs
Neutral Grip Row 185 Pounds
Bilateral Shrug 150 Pounds
Levator Scapulae 140lbs
Worst
Neck Ext 35lbs
Neck Flex 35lbs
Neutral Grip Row 140 Pounds
Bilateral Shrug 80 Pounds
Levator Scapulae 80 Pounds
No comments:
Post a Comment