Showing posts with label jaw. Show all posts
Showing posts with label jaw. Show all posts

Monday, June 13, 2011

Project Neck- The Female Study

Project Neck- The Female Study
According to a study published in the Journal of Athletic Training in 2007, female high school athletes suffered almost 40 percent more concussions than males did. It estimated that female players suffer about 29,000 concussions annually with boys suffering 21,000.

A new study to be published in the Journal of Athletic Training found that in high school soccer, girls sustained this type of head trauma 68 percent more often than boys. Female concussion rates in high school basketball were almost three times higher then boys and the girls took longer to return to play.

When there is an Epidemic in The United States we don’t just inoculate one section of the population we give the antidote to all that need it. In light of research and just common sense our female athletes need to be protected.

Because of physiological differences, women do not have to worry about getting ‘huge’ necks, but they can become very strong. The physics of kinetic energy dissipation applies to females as well as men. The female athlete can protect herself by strengthening the musculature around the cervical spine.







Their  training is not dissimilar then the men who train theirs. They train  the flexor, extensors and trapezius muscles that allow for increased neck stiffness and high performance moves on the playing field.




Project Neck- The female Study examines the changes both anatomically and morphologically, when resistance training is introduced.








The female subjects will follow the same protocol of their male counterparts used in Project Neck earlier this year.










Females Can Get Strong

Sunday, March 20, 2011

Strengthen The Head And Jaw

Strengthen The Head And Jaw
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The infrahyoids are made up of four muscles; three of which attach to the hyoid bone, the omohyoid, the sternohyoid, and the thyrohyoid.  They lie right over the trachea.  The infrahyoids can be and are often damaged in whiplash.
Infrahyoids: flex the neck.
Suprahyoids: open the jaw.
The hyoids are involved in chewing and movements of the tongue.
The hyoids are heavily involved in posture and a weakness in these muscles can cause many interesting problems from how we stand, how our back feels to cervical neck pains.
What is interesting is that the suprahyoid and infrahyoid muscles attach to the hyoid bone, the only free floating bone in our body.
hyoid
describe the imageMusculature attaching above and below this free floating structure allows for a dampening effect that helps limit oscillations of the head.

In physics, damping is any effect that tends to reduce the amplitude of oscillations and the hyoids can act as a damping device.

Using the specialized cam on the Pendulum 5 Way Neck ornew… 4 Way Neck allows an athlete to isolate these natural force dissipators.
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Train the muscles that move and protect the Head as well as train the Neck muscles, Get your athletes Strong.
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Tatum High School Weight Room,Tatum Texas
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