DO YOU KNOW THE NUMBERS???
DO YOU KNOW THE Numbers???????
COACHES EVERYWHERE KNOW HOW MUCH THEIR ATHLETES BENCH PRESS OR SQUAT.
ATHLETIC TRAINERS ARE AWARE OF MUSCLE IMBALANCES , INJURIES OR THE PREDISPOSITIONS OF THEIR ATHLETES.
Coaches and trainers
record all types of data about
all sorts of things. Treatment given to particular athlete or in the
case of a coach, maybe he has measurement of all the athletes vertical
jumps.
Anterior Cruciate Ligament tears are common, but a major injury in athletics. There are
timelines for recovery, how strong the musculature around your knee should be as you progress through therapy administered by the ATC.
No competent athletic trainer would release
an athlete to return to competition unless he was sure the athlete was
ready. The trainer, team physician, and the strength coach collaborate
on how to best get an athlete back to playing their sport, but not until
the athlete has regained full range of movement, propericetion,
baseline strength levels etc.
The trainer needs
best effort numbers from the strength coach to judge how far the athlete has progressed. There is a need to know how close to
100 percent
the strength level of the muscular of the injured area, in this case
being the knee, before the returns to play. The strength coach has
numbers on squats, knee extension, for quadriceps strength, leg curl and
RDLs for hamstring strength. Now they know how close the athlete is to
regaining full strength in the musculature of the injured area. This way
you have baseline measurements, solid number of where the athlete was
strength wise before the injury and now after
the rehab.
Lets examine another common but serious injury,
Concussions.
Concussion Management is a
Good thing. The
Concussion Management Protocol allows the athlete to
rest,
sometimes sleeping in a dark room for hours a day until symptoms
subside. What happens to the athletes strength level as their muscles
atrophy while they rest?
More importantly,
what happens to the muscles of the head and neck. Those same muscles
that were not strong enough to ward off the initial Concussion, are now
even weaker because of the
inactivity.
Now, we need
numbers. Solid Numbers about previous Head and Neck Muscular Strength. What was the
circumference
of the athlete’s neck prior to the Concussion? How much have those
muscles atrophied? Do strength coaches have numbers on baseline strength
of the muscles of the Head and Neck? If they have baseline numbers on
the quadriceps
surely they will have numbers on the muscles that protect the
Athlete’s Brain.
Sadly, I know of only
one Division I University that documents all those vital numbers and has a data base of information at their
disposal.
Colgate University does an outstanding job of knowing those
Numbers.
How can a team
physician,
strength coach and
athletic trainers make an informed decision about
Return to Play without
All the pertinent information?
Do parents want their
sons and
daughters to Return to Play with a
weaker body and a much
weaker neck? We know muscles atrophy
very fast, and if athletes are restricted from activity for
longer and longer periods of time, then the muscles are even
weaker when they return to competition.
Before an athlete can Return to Play, there are several tests. There are
No tests given by professionals for
head and
neck musculature
strength.
Would the
Team Doctor give approval to an athlete to return to play from ACL surgery with
weak
quadriceps or hamstring muscles? Why would we put a helmet on the head
of an athlete with a weak neck? Should an athlete be allowed to “head” a
soccer ball with a
weak neck?
What can be done to ensure that our athletes are Properly Protected?
1. Implement a comprehensive Head and Neck Training Program.
2. Strength coaches need to keep accurate and up- to- date records
of head and neck musculature. Have current circumference measurements of
male athlete’s necks.
3. Athletic Trainers and Strength Coaches need to share information
of athlete’s strength levels, including the muscles of the head and
neck.
4. Make this information available to Physicians so that an informed
decision can be made about when an athlete can safely return to play.