Train The Head And Neck

Train The Head Neck & Traps

 

Train The Head Neck And Traps                                              
1). Nod 10 Degrees

2). Tilt 25 Degrees

3). Neck Flexion


4). Right Side Of Neck

5). Left Side Of Neck

6). Neck Extension

7). One Arm High Shrug

8). Two Arm Shrug


9). Underhand Row With Scapular Retraction


10). Seated One Arm Overhead Press

Tags: neck training, neck

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